Not all thoughts our mind produces are useful. This is a completely normal phenomenon.
Allow these thoughts and the associated emotions to flow through you without stopping them. They are like clouds in the sky. They come and go. Keep only the useful.
It is absolutely not about distancing yourself from your thoughts or emotions. They perform a very important function.
It’s not just passive self-observation.
I mean becoming aware of them as if we were sometimes observing someone else. That, in itself, changes a lot.
We start to think a little less emotionally – and a little more rationally. We build ourselves more consciously. Not under the whims of fate.
